by Robert Borges on February 1, 2025
Many fifty-five-plus living communities are located on large properties with lavish green spaces and trails that are perfect for bike riding. Whether you’re a lifelong cyclist or starting up in an area that promotes healthy outdoor activities, there are safety issues to consider before you go zipping down a trail.
Active adults should check with their doctor before cycling, start at an easy pace, ride a well-maintained bike that is the right size and style for their cycling plans, wear safety gear, and use hand signals while riding.
Get the Green Light from Your Medical Provider First
Your medical provider may want to assess your health before you start any bike-riding exercise routine. They may check your cardiovascular health and joint mobility, as well as review any chronic conditions you may have.
Also, make sure to listen to your body. If you’re tired, take a break. Cycling should be enjoyable–not a race that puts your health at risk.
Choosing the Right Size and Maintaining Your Bike
When you purchase a bike, it’s important to consider where you will be riding it and select a bike that is suitable for that terrain. For example, bikes made for riding on the beach have fat tires. If you live in a mountainous area and plan to ride on dirt paths, an electric bike that can handle rough trails will give you an extra boost when the going gets tough.
Before heading out on any ride, check your bike's tire pressure, brakes, chain, and other parts to ensure they are in suitable working order. Bikes can be outfitted with more comfortable seats and a place to carry snacks, water, keys, and other personal items. Rearview mirrors can also be attached to helmets so you can see who or what is behind you.
Ride Safely
Always wear a properly-fitted helmet and brightly-colored clothes so drivers can see you on the road. Gloves can help protect your hands and give you a better grip on the handlebars. Blinking tail lights and reflectors on the back of the bike are another good idea if you ride when it is darker outside.
Stay hydrated, use sunscreen, and wear sunglasses to protect your eyes during outings on your bike. Check the weather before you go out, plan a route that suits your fitness level, use designated biking lanes, and avoid heavy traffic.
Many riding paths have benches and other places to rest if you need a break. Make sure to take days off between exercise if your muscles or joints are sore.
Ride with a buddy whenever possible, and keep your eye out for any unexpected obstacles on the path that may be a hazard. Always obey the rules of the road (these apply to both cars and bikes) and use hand signals to make others aware of which direction you’re heading.
Don’t wear headphones when riding because you may not hear an approaching car. If you are biking on a road, ride in the same direction as the traffic.
Unsure of your biking skills? Ask a local bike shop about refresher courses given by certified cycling instructors.
In Conclusion
Cycling is invigorating. Check if your community has a cycling club, which can be a great way to meet neighbors who share your passion for outdoor activities.
Cycling is also an enjoyable way to stay in shape, both mentally and physically. You may be able to find bike-sharing programs in fifty-five-plus communities on the Private Communities website. Our platform allows you to search and filter results based on a long list of resort-like amenities, so you can find a community with the features you want–including everything from pickle ball courts to high-end senior bathrooms!
