by Robert Borges on November 24, 2024
Many people fifty-five and older appreciate the physical and mental health benefits of the desert. The dry air makes breathing easier, especially for those with allergies, asthma, or other respiratory issues. The near-constant sun also provides the Vitamin D you need to keep your body and immune system healthy. Furthermore, the climate boosts your spirits and allows you to participate in your favorite outdoor activities.
Let’s take a closer look at how living in 55+ communities in Arizona can benefit your life.
Glorious Sunshine
While the desert can certainly get hot, it also has characteristics that can improve your health.
Dry air and low humidity can work miracles with lungs and sinuses, helping reduce inflammation and opening your airways so you can breathe easier. When there is less humidity, there is also less chance of mold and mildew that might trigger respiratory reactions. Bacteria and viruses have a harder time living and spreading in dry climates. The desert also tends to be less populated and industrialized than urban areas, which means there is less irritation from air pollution.
Sun is a natural source of Vitamin D, which helps our bodies absorb calcium needed to maintain bone health, strengthen our immune system, and boost our mood. Just a few minutes per day in the sun can make a big difference. Heat and low humidity can help reduce the inflammation and stiffness associated with arthritis, allowing people to move more with less pain.
A More Relaxed Lifestyle
With so many sun-filled days, there are plenty of opportunities to enjoy the desert landscape or engage in your favorite pastimes, such as walking, hiking, swimming, biking, golfing, or tennis. Spending time in nature has been shown in many studies to reduce stress, anxiety, and depression.
At the same time, don’t underestimate the power of a hot and arid environment. Always carry water, and make sure to stay well-hydrated, and don’t overdo it in the heat. Participate in outdoor activities in the cooler hours of the morning and late afternoon. It’s also smart to use plenty of sunscreen and wear lightweight clothing made of breathable materials.
Good for the Mind, Good for the Soul
It might take a little adjusting if you are coming from a bustling urban area, but there’s something to be said for living on ‘desert time.’ The good news is it’s possible to find a luxury senior living center in Arizona with a serene, stress-reducing environment.
The social interaction that comes from living in an active adult community–rather than being stuck inside on rainy, cold days where you don’t want to venture out–does a lot to prevent feelings of isolation and depression. Living in a place of bountiful sunshine can help boost your mood, prevent seasonal affective disorder, and help regulate your body’s circadian rhythms that impact sleep, appetite, and other aspects of your daily life.
Exploring Living Options in the Desert
Start your search on the Private Communities platform. We are a premier source of information about amenity-rich, active-adult communities. Some of the communities on our site offer Discovery Packages, so you can spend several days exploring desert climates for retirement and what they have to offer. Packages in desert climates can currently be found in Arizona, Texas, and Utah. Check out our list periodically for new opportunities to explore.
Healthy Heat
Living in the desert offers a more relaxing and active lifestyle than many other parts of the country. There are also numerous physical and mental benefits that come from arid climates, reducing risk of chronic illnesses such as heart disease, diabetes, and some cancers. Consider the desert communities on the PCR platform to reap the benefits of dry air, low humidity, and generous sunshine!
